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By Geralyn Coopersmith Each and every morning millions of women across America perform a secret masochistic tribal ritual. We approach The Oracle — and we ask that the truth be revealed. We disrobe. We stand naked before it. We confront the unpleasant reality. And then… if The Oracle declares that we have sinned — we begin the atonement process. We spend the rest of the day performing the sacred acts of mental self-flagellation. “I am a big fat pig, I am a big fat pig, I am a big fat pig…” In other words, we step on the bathroom scale — and then we terrorize ourselves or the rest of the day by the numbers that we see there. Why is it that so many of us feel compelled to get on the scale each and every morning? Moreover, why do we beat ourselves up when the numbers on the dial don’t match the numbers that we have in our heads? Especially when the numbers that we have in our heads are usually numbers that appeared once on our wedding day, when we were a nervous wreck from the all the stress and coming off of a four-day bout with a stomach flu. Usually they are numbers that we haven’t actually seen in years, they aren’t “real numbers” — yet some part of us still expects them to be there. Fat chance of that. What most of us fail to realize is that even the most “accurate” scale is actually very inaccurate way of determining whats really going on with our bodies. This is because the scale only tells you about the QUANTITY of your weight. But it tells you nothing about the QUALITY of that weight. Rather than focus on how much we weigh, we’re better served to focus on what that weight consists of. We’ve all heard the phrase “muscle weighs more than fat”. But what does that really mean? It means that muscle is denser. For a given volume of fat, say a cup….that same volume of muscle will weigh about 22% more. But whereas fat is metabolically inactive — muscle is metabolically active tissue. The more muscle you have the higher your metabolic rate. A higher metabolic rate means that you burn more calories all the time. For every pound of muscle tissue you add — your metabolism increases 30-50 calories per day — or 1500 extra calories a month! Many of us confuse “lean” with “skinny”. But the two have absolutely nothing to do with one another. Lean means having a relatively high proportion of muscle relative to body fat. While skinny just means looking thin and weighing less on the scale. Lean women are athletic, skinny women are not. Lean women have an easier time maintaining their weight as they get older. Skinny women continue to lose muscle tissue at a faster rate then lean women so they have more and more fat relative to lean tissue even though they are small-framed. Lean women usually have fewer “trouble spots”, they are fit and toned. Skinny women often have a considerable amount of cellulite from a combination of poor muscle tone — and increased body fat. Lean women have good posture because their muscles give them support. Skinny women usually become round shouldered and stooped as they age from not working their back and shoulder muscles. But yes, lean women usually do weigh more on the scale then you’d imagine from looking at them, because muscle weighs more than fat. Most of the fit women I know don’t weigh themselves all that often. They don’t have to — they know the deal. They go by the fit of their clothes. They’re more concerned with the healthfulness of their diet and how much they are working out. They focus on how great being in shape makes them look — and feel. Fit women are not obsessing about those three little numbers in between their feet — and yet they still do find other things to obsess about…like running their personal best in that up coming 10K, getting their black belt in Tae Kwon Do and finally nailing that chakrasana in yoga class. Geralyn Coopersmith, MA, CSCS is an exercise physiologist and certified personal trainer with over sixteen years of professional experience. She is the author of the new book, Fit & Female: The Perfect Fitness and Nutrition Game Plan For Your Unique Body Type (John Wiley & Sons, August, 2006). For more on information on women’s issues related to: fitness, weight loss, diet, body image and more, go to http://www.geralyncoopersmith.com. Article Source: http://EzineArticles.com/?expert=Geralyn_Coopersmith http://EzineArticles.com/?The-Skinny-On-The-Scale&id=256929 buy phentermine 30 mg phentermine on line without prescription where to buy phentermine without a prescription cheap phentermine no rx

By [http://ezinearticles.com/?expert=Rick_Crawford]Rick Crawford Filling out a cash advance application may be a simple matter. Most companies would even allow you to fill out an application through their website. All the pertinent data are gathered into the online application which will necessitate them to verify the validity of your information as an essential point in credit processing within 24 hours. The process is less intimidating and goes much quicker. Answering the questions contained on the cash advance form is also easy because they are merely questions that concern your vital information and are not difficult to answer. Most forms would include common questions like your name, where you live and work, etc. Most companies do not even ask if you can pay back your loan on time. Filling out a cash advance form online is even easier because the companies try to make the process as easy and simple for the consumer as possible. This makes the customer less exposed to the questioning queries when personally availing of a loan in front of numerous other clients. They are more likely to utilize the service if the process is as quick and as simple. Most companies can provide an approval within 24 hour period, which is ideal for those who are besieged with a pressing financial scenario. A borrower needs to comply with the minimum age requirement of 18 years old and above with an income of at least $1200 a month to acquire cash advance. Ensuring the earning capacity of their customers usually allows the cash advance companies to protect their unsecured release of the loan from non-paying clients who do not have a job to rely on even for their own needs… [http://www.cashadvancecrib.com/the-proper-way-of-filing-an-advance-cash-form-to-get-an-immediate-result.html]CONTINUE Article Taken From http://www.CashAdvanceCrib.com This article is written by Rick Crawford. 2 Year Online Internet Researcher And Webmaster of CashAdvanceCrib.com Original Article Location: [http://www.CashAdvanceCrib.com/the-proper-way-of-filing-an-advance-cash-form-to-get-an-immediate-result.html]The Proper Way Of Filing An Advance Cash Form To Get An Immediate Result Article Source: http://EzineArticles.com/?expert=Rick_Crawford http://EzineArticles.com/?The-Proper-Way-Of-Filing-An-Advance-Cash-Form-To-Get-Immediate-Results&id=316196 phentermine online prescription phentermine 37.5 without a prescription how to buy phentermine buy phentermine without physician

By Lance Winslow During the Holidays humans find comfort in being with another special person. It is even a more joyous time to be with a lover. Perhaps this is from our childhood being around those we love; family during this time of year? Whatever the reason people need love, especially around the holidays. The image of sitting by a fireplace or cuddling up and staying warm with your significant other is a physiological need of sorts and no other time of the year is this true than during the holidays. There can be significant depression issues for those who are deprived of such during the Christmas Holidays and it is indeed one of the biggest times for suicide of the year. If you do not have a significant other for the holidays you may wish to look for someone else in need during this time, as there are others who maybe lonely too. Even the diehards are in need during this time. It is not a weakness, rather part of the society social engineering, advertising images and the time off of work and activities which leaves one lonely. If you need a lover during the holidays you are not alone. In fact one of the number one peak seasons for income for online dating services in during the holidays, where hard charging people are forced to slow down a little bit to even notice that they are somewhat lonely. It might be best to understand where all these emotions are coming from even if you deny them the rest of the year. It is perfectly natural so do not worry about what you are feeling. Think on this. “Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; www.WorldThinkTank.net/ Article Source: http://EzineArticles.com/?expert=Lance_Winslow http://EzineArticles.com/?Read-This-Article-if-You-Need-a-Lover&id=115285 buy phentermine 180 phentermine no prescription us pharmacy us online pharmacy phentermine phentermine with online prescription

By Corinne Waldon Dust mites, also known as pillow mites or bed mites really do exist, and are microscopic members of the same class of living things as spiders and ticks. This tiny organism is a member of the Order Aracina, and measures only about 0.3 millimeters in length. They have eight legs just like a spider and tend to be rather round in shape. Bed mites can be found on any slightly dusty surface in a home, and the bedroom is a prime place for them to be located. They feed on the very tiny dead skin cells that are shed from human skin, and tend to be attracted to bedding, pillows and furniture since this is an area where there is a lot of contact with skin. While not only found in dirty conditions, they do tend to be found more in areas that are humid and less frequently cleaned. The ideal temperature for dust or bed mites is between sixty-five and eighty-five degrees, just the temperature of most houses. They also like moderate to high humidity locations. Their food source is constantly brought to them every night when we go to bed, as our skin sheds dead cells as we sleep. If you are a person that snacks in bed, you are also providing additional food on your sheets and pillows in the form of small crumbs. What is really the potential problem with bed mites are the allergens that they produce. These compounds become attached to the surface area of the bedding, and settle into the fabric on pillows, sheets, comforters and mattress pads. When we go to sleep the allergens are breathed in and can cause reactions. If you have noticed that you tend to cough in the morning, have itchy or water eyes after sleep, or have difficulty breathing or cold-like symptoms that disappear during the day you may be allergic to the bed mites. Hay fever, asthma and eczema can also be more pronounced if there are problems with these allergies. While not being able to totally eliminate the pillow mites, there are some ways to control mites and minimize the amount of allergens produced. The first step is to purchase allergen impermeable covers for all your bedding including pillows, mattresses and comforters. If you are purchasing new bedding look for items that are hypoallergenic. To keep mites from becoming established on your bedding, make sure you thoroughly wash all sheets, blankets and pillow cases in water that is above one hundred and thirty degrees Fahrenheit at least once a week. Good ventilation in the bedroom is important, as is vacuuming the seams and contours of your box spring and mattress. If the area that you live in is humid, consider a de-humidifier for the bedroom. The use of hypoallergenic bedding or covers, as well as reasonable care with the cleanliness of your bedding will help with managing and controlling pillow mites. Commercially available chemical treatments are also an option, and they will need to be re-applied every three to four months for good control. In addition keeping the bedroom low humidity and having good air circulation will help prevent the mites from making your bed their home. Corinne Waldon is one of the writers for Bedding and Blankets.com, where you have access to bedding resources including electric blankets, duvets and covers, bedding forums, directories, reviews and more. Article Source: http://EzineArticles.com/?expert=Corinne_Waldon http://EzineArticles.com/?Do-The-Bed-Bugs-Really-Bite?&id=299993 www phentermine diet pills buy phentermine online free shipping internet pharmacy phentermine phentermine online physician

By Kevin Donlin OK. You’ve posted your resume online. You’ve sent out a dozen copies answering classified ads. You’ve told everyone in your network that you’re looking for a job. And nothing has happened. Now what? Since 1996, I’ve written/edited resumes for nearly 3,000 clients and refunded less than 3% of them for lack of results. Based on this experience, here are four ways for you to troubleshoot — and improve — an unsuccessful job search. 1) Is your resume focused? Your resume can’t be all things to all people. Make sure yours has one main focus, such as sales or computer programming. Every word in your resume should contribute to that single focus you’ve chosen. If you try to go in too many directions, your resume won’t appeal to anyone. 2) Is your resume error-free? You’ve heard this 100 times, so let’s make it 101 — a single typo can ruin your resume. But that’s only partially true. Because even more things can go wrong. When proofreading your resume, you should also check for errors in spacing between words, inconsistent abbreviations, poor layout, tiny fonts and extreme length/wordiness. Example: inconsistent spacing is a frequent gaffe. It doesn’t matter if you use one space or two after periods, but be consistent throughout. Otherwise, your resume will look unprofessional. 3) Is your cover letter hard-hitting? According to the Wall Street Journal’s National Business Employment Weekly, “Your cover letter can make or break whether your resume goes into the ‘yes’ pile or the ‘no’ pile. A really terrific cover letter can change the reader’s mind.” Use your cover letter to show off your knowledge of the company and the industry. And be sure to convey your enthusiasm for the job — enthusiasm sells. But be concise! Nothing longer than 4-5 paragraphs or one page will work well. 4) Is your job search a full-time job? In this job market, the quest for employment takes time and effort. Think of finding work as a job in itself, requiring nothing less than your total dedication. So, ask yourself: “Am I really using all my available resources? Am I spending at least 4-8 hours and doing at least 10 things every day to find the right job?” For example, make sure you use — really use — your college placement office. Most students and graduates never visit theirs, according to my experience. Now go out and make your own luck! Kevin Donlin is President of Guaranteed Resumes. Since 1996, he and his team have provided resumes, cover letters and online job-search assistance to clients in all 50 states and 23 countries. Kevin has been interviewed by USA Today, CBS MarketWatch, The Wall Street Journal’s National Business Employment Weekly, CBS Radio, and many others. As a reader of this publication, you’re eligible for a special offer. Get your Free Job Search Kit ($25.00 value) at the Guaranteed Resumes Web site - http://www.gresumes.com Article Source: http://EzineArticles.com/?expert=Kevin_Donlin http://EzineArticles.com/?Troubleshooting-Your-Job-Search&id=64914 where to buy phentermine without phentermine 37.5 online prescription phenteramine diet pills pharmacy that sells phentermine

By Kathy Burns-Millyard The first thing you will need to do is check out the condition of your item, be it a train, collectible Barbie doll, Disney collectible, or some other collectible item. Is it scratched, torn, clean, dirty, new, in a box, without a box? You get the idea… Use a good light source and check the item out very carefully, noting the name, identification marks, and any copyright marks. Also, check for any imperfections, tears, scratches, color imperfections, mars, stains, etc. Many dolls are collected with the box intact. An intact box can raise the value of an item a great deal. Some are worthless if the box is damaged badly or missing. NOTE: Some dolls are meant to be played with and taken out of the box to dress. Examples are the Tonner Doll Company dolls: Tyler Wentworth, Sydney Chase, Gene, etc. Remove the doll from the box for inspection. Look for forums, discussion boards, or news groups where similar collectors gather online. You can also check on eBay (or other online auctions) to see what similar items are selling for and what their condition was at the time of sale. Compare the prices with, and without a box to see the difference. To find your item on eBay: 1. Find the category on eBay where your item would most likely be listed. (Dolls, bears, trains, Disney collectible would be likely categories. 2. If using Dolls, use the [check only in Dolls box] in the search. 3. Use your keyword to search, such as “Barbie doll”. This will bring up the current auctions window. 4. Now, check the completed auctions box, to check out the prices and descriptions on the sold items. 5. When you click on the individual auctions, you can see the price the item sold for, the condition of the item and whether it had a box. Look for terms such as NRFB (Never Removed From Box) or MIB (Mint In Box). Note that the price on eBay is not the best price for your item. Usually, the price could be more if sold locally because the online auction buyer cannot actually handle the item and examine it in person. Other places to find information about your item (doll) would be websites selling your item (doll), antique or boutique shops, toy or hobby shops, and resell shops. Also, check out the resource books at the public library. Popular collectibles might have a price book that is printed for collectors. You can also use a collection of hobby magazines to price items or to locate the year the item was made. If you have done all of the above and still cannot find the information that you need about your item, check out some local hobby clubs in your area. Most hobby enthusiasts will be willing to help you find the information you need and are eager to talk about their hobby. You might even find an expert on your items, or a buyer!! 2005, Courtesy of HobbyHour.com - You’re welcome to use this article on your website, as long as you link properly to our site - the main page or direct article - and leave this notice intact. Article Source: http://EzineArticles.com/?expert=Kathy_Burns-Millyard http://EzineArticles.com/?Are-Your-Collectibles-Valuable?-Heres-How-to-Find-Out&id=51334 phentermine diet pills in no prescription for phentermine buy phentermine pills buy phentermine next day

By Wendy Wood Situated in the Midwest, the state of Minnesota is the 12th largest state in the United States. The region is known for its hefty amount of water resources, which earned the area the nickname “Land of 10,000 Lakes.” It is through this plentiful display of natural surroundings that feeds the interest in the state, national forests and parks. The great outdoors is a definite draw for both locals and tourists who frequently explore the ins and outs of such a fulfilling breath of fresh air. Maybe that’s why the overall population is known as one of the healthiest in the U.S. Minnesota serves as a significant location in the United States when it comes to fulfilling the shopping desires of those who like to run up their credit card bill. The state is home to the first indoor shopping mall in the nation, called Edina’s Southdale Center. The largest shopping arena in the U.S. is also situated in Minnesota. The infamous Mall of America can be found in Bloomington. A Comfort Food Specialty gift basket filled with chocolate and other tasty treats might be just the thing to perk up the spirits of one who has maxed out their credit as they spent hours and hours trying to cover the 4.2 million square-foot shopping mecca. As you explore the main themes that would create a great Minnesota-themed gift basket, you might want to tap into subjects that will pertain to the younger crowd. When juvenile birthdays roll around, family and friends scramble to locate a gift the birthday girl or boy will truly enjoy. While growing toddlers are hard to keep up with clothing sizes, you can never go wrong with stuffed animals. Allow little ones to explore the creatures native to the Minnesota area, as you include the black bear, geese, ducks, whitetail deer, the snowy owl, bald eagle, and turkey as companions keeping an array of edible goodies company. For the adult, they may appreciate the brook trout, brown trout, rainbow trout, migratory waterfowl, deer, bass, grouse, and pheasants that roam the region. Gift baskets geared towards the fishermen and hunters in the vicinity may include an array of snacks, crackers, mini-meals, or resources to further their activities as they take to the water and forest in search of the next big conquest. To appease an imaginative child, the next birthday that comes along could be spent with a gift basket celebrating the Minneapolis Fringe Festival, which may include do-it-yourself puppet making, theatre masks, musical instruments, and paint-by-number sets. Another popular fair in the Minnesota area includes the State Fair, which presents an explosion of culture and other interesting details, such as butter sculptures, seed art, and tons of food on a stick. Additional gift basket themes for the Minnesota crowd may include the exploration of subjects, colors, and decorative possibilities of the Minnesota Twins (baseball), Minnesota Vikings (football), Minnesota Timberwolves (basketball), milk (state drink); Honeycrisp apple (state fruit); and wild rice (state grain). Wendy Wood is the owner of Seek Gift Baskets, an online gift basket directory.For more information on gift baskets Minnesota visit http://www.seekgiftbaskets.com/directory/search_result/Browse/Minnesota/ Article Source: http://EzineArticles.com/?expert=Wendy_Wood http://EzineArticles.com/?Making-a-Magical-Gift-Basket-with-a-Minnesota-Related-Theme&id=530995 buy online securely viagra discount viagra prescription drug free viagra samples online cheap discount viagra

By Thomas Morva Gardens now serve as an integral part of a homes living space, so it only makes sense to invest in garden furniture. When shopping for pieces, remember to look past the aesthetics and go for functionality, too. Here are some tips: Remember: safety first. You dont have to be living in a windy city to know that as a precaution, garden furniture (together with outdoor play furniture such as swings) should be properly assembled, and if possible, anchored to the ground. This is especially true for bigger garden furniture, such as arches or tents. When major weather changes (such as storms or light hurricanes) suddenly occur, bring garden chairs and smaller garden furniture inside the house to keep them from being blown away by the wind and causing harm to people or damage to property. If your garden furniture is made of wood, make it a habit to regularly check for splintered wood or cracks. They can wound you if left un-repaired. If your garden furniture is made of metal, regularly check for rust. It is easier to treat smaller corrosion spots, so dont wait for them to become bigger and obvious. You may have to replace the whole set if this happens. Be environmentally friendly. Make sure that the garden furniture you are buying is made from renewable resources. Be extra careful when buying wooden furniture. Make sure that the manufacturer uses only sustainable sourced timber. Invest in maintenance. Garden furniture does not come cheap, and to keep it looking new, its a good idea to purchase tools that can protect it from outdoor elements. For as low as $30, you can buy garden set covers (for patio furniture, etc). These covers are usually made of woven polyethylene. Get those that are washable and do not tear easily. Also be sure to check the stitching it should be firm and long-lasting. Buy only garden furniture covers with big eyelets so that you can secure them to the ground during windy or stormy conditions. Garden Furniture provides detailed information on Garden Furniture, Teak Garden Furniture, Outdoor Garden Furniture, Patio and Garden Furniture and more. Garden Furniture is affiliated with Stone Garden Bench. Article Source: http://EzineArticles.com/?expert=Thomas_Morva http://EzineArticles.com/?Garden-Furniture&id=253060 prescription sildenafil generic online viagra buy cheap viagra online buy viagra locally

By Claire Brent Online dating is a fun way to meet a variety of intriguing people. When you engage in online dating, very little in the way of physical exertion or pride is put on the line. The medium is rather anonymous and can be done from just about anywhere your bedroom, work, your cell phone and more. Therefore, due to its ease and sense of gratification that can come from online dating, many people who engage in online dating run the risk of becoming addicted. Addiction is labeled as a mental and/or physical state whereby the addict feels compelled to perform certain actions. Online dating addition, therefore, is a state in which an online dater feels a compulsion to check his and other online dating profiles. He may log online several times a day to check messages or browse through online dating profiles. Often, the addict puts off other activities in lieu of the addiction. For example, he may avoid doing work or he may even avoid real, physical social interaction so that he can spend time online. Online dating addiction is not one of the more popularly discussed addictions, such as alcohol addiction and drug addiction. Yet the effects on the addicts physical and social life are just as dangerous. Because many people feel ashamed to discuss their online dating addictions, the addiction can go largely unrecognized and untreated. However, if you feel that you have an online dating addiction, there are fast and effective steps that you can take to help rid yourself of the addiction. Know that long-term relief takes time, but short-term relief can come if you engage in any or all of the following activities: 1. Seek professional help. Professional help may come in the form of a therapy session with a physiologist, therapist, social worker or clergy member. When you seek professional help, you will be asked to speak candidly with a counselor about your addiction. He or she will offer tangible steps and feedback that can help you to let go of your addiction. It will likely take several sessions with a professional in order to feel as if you are truly improving, but stay focused. Your addiction will start to feel like less and less of a problem the more you focus on getting rid of it. 2. Exercise. Exercising releases endorphins, which will help to improve your mood and make you feel happy. When you exercise, there are not only physical changes that take place in your body and your brain, but you also will have attitude changes. Your self-image will improve over time, as will your physical condition. You may even feel more inclined to date more offline than online. 3. Be social. Whether you are a social person or not, the mere fact that you seek connectivity through online dating proves that you do yearn or some social interaction. Join a club or spend some time at a caf. Just being around other people might help to make you feel as if you are part of a social scene, even if you do not enjoy spending large amounts of time with other individuals. Online dating addiction does not have to be the painful and trying experience that it is for many people. If you feel that you could have online dating addiction, consult a professional therapist for more information or for an initial diagnostic session. In no time, youll be sure to start feeling more liberated and free to pursue your own pleasures again. Tired of getting lame emails over and over again? Take the “How do I Get You to Open My Email” survey and tell the guys what they should be doing! Article Source: http://EzineArticles.com/?expert=Claire_Brent http://EzineArticles.com/?Online-Dating-Addiction&id=261844 viagra prescription medication sildenafil pharmacy best place to buy viagra buy viagra on line

By Brian McElroy Let me ask you a very simple question: What does Perry Marshall do? Answer: Google Adwords. Now, thats simplifying things a bit, but thats just a result of how far Perry has gone to brand himself as THE Adwords Guru. The first thing you should notice when visiting Perry’s home page is the name of his book. It isnt A Really Nice Guide to Google Adwords or Uncle Perrys Guide to Google Adwords or anything of the sort. Its The Definitive Guide to Google Adwords, thank you very much! His bold title immediately announces to his visitors that he isn’t messing around, and clearly shows that he wishes to position himself as a prominent expert in his field. Anyone can come up with a killer title though, so Perry has to back up his boldness with some meat. There are several ways he can accomplish that. One is through the material that is actually contained within his book, which is certainly top notch. To get his visitors to actually purchase his book and get to the point of reading it, however, he has to make a convincing presentation. One powerful aspect of his sales page is the glowing testimonials he has gathered from industry leaders and satisfied clients. The fact that prominent names in his field such as Joe Vitale and Jonothan Mizel have offered their written testimonials helps reinforce Perry’s central message. The reason having several testimonials works comes down to basic psychology. It represents a kind of social proof, that feeling that if other people like it, well probably like it too. This is a simple idea, but it is extremely important and can be easily implemented by increasing the elements of social proof in your advertising and sales copy. Ewen Chia, another prominent internet marketer, has a unique use of testimonials that I found to be quite impressive. He distributes what he calls his Big Book of Proof, an entire 46-page book containing only stories told in the words of Ewens customers how his services have changed their businesses and lives. Now thats a testimonial! Very few marketers use these techniques to their full advantage, which opens up a great opportunity to separate yourself from the field. If your competition isn’t using this powerful business tool, then even just one testimonial will give you an advantage! Brian D. McElroy is the author of Testimonials Unleashed!, the web’s premier resource for how to build your business by harnessing the awesome power of social proof. Sign up for a free 5 day e-course by visiting http://www.TestimonialsUnleashed.com Article Source: http://EzineArticles.com/?expert=Brian_McElroy http://EzineArticles.com/?Using-Testimonials—Do-It-Like-The-Pros&id=480560 where can i buy cheap xanax xanax prescription buy cheap levitra xanax xenical xanax without prescription cheap